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You want a quick and effective way to burn calories right away? Focus on the bigger muscles in your body which happen to be in the legs. By working these bigger muscles you will get a desired burn and overall feeling of hard work in no time. Take a few minutes right where you and do a few lunges or squats. Immediately you have kicked up the lactic acid that has to burn something now that it is in your system. You will be on your way to achieving an average weight for height if that is the goal you are concentrated on.